Weight Watchers Books with Free Download. Amazon Prices change ALL the times, especially on their ebooks. This Weight Watchers book gives you a 90-day meal plan to help you start losing weight and eating healthier right away. It will also teach you how the Smart Point system works and how you can count the Smart Points on your own dishes.
- Weight Watchers Points Guide Book
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Weight Watchers does not count calories but points. In addition, there are always new ideas to make it easier for participants to lose weight. The current program is called 'Feel Good'.
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Everything started with a simple idea. The American Jean Nidetch had found that a diet together with her friends easier than alone, so in 1963 she founded the company Weight Watchers. To date, the weekly group meetings are the best known and probably most promising element of this diet concept. But who does scare off: the meetings are no longer a prerequisite. Weight Watchers can also be used alone and online.
The Weight Watchers method is suitable for healthy overweight people . Children under the age of 13, pregnant women and people with eating disorders (such as anorexia ) or being overweight can not attend a Weight Watchers meeting.
The nutrition concept
Weight Watchers Points Guide Book
Instead of counting calories, Weight-Watchers is based on a points system: Participants count so-called 'SmartPoints', which were once called 'Points' or 'ProPoints'. Each food or dish has a fixed score, which is calculated from the calories it contains and its protein , sugar, and saturated fat content . Foods with a lot of protein correspond to a few points. Foods high in sugar and saturated fathave many points. Part of the nutritional concept is to log all consumed foods and drinks with the corresponding SmartPoints values. This is intended to help participants recognize healthy and light meals and integrate them into their everyday lives. If one believes the information provided by the company, it should be possible to lose up to a kilo of weight per week.
The program is updated continuously. At the end of December 2015, Weight Watchers presented the latest innovation: 'Feel Good' is the name of the program that focuses on the participant himself and aims to give him a new body sensation. It is based on the three pillars 'Food', 'Fit' and 'Feel'.
The scoring system continues to exist in the area of nutrition ('food'), it forms the basis. A coach determines individually how many SmartPoints the participant may consume per day when he / she wants to lose weight based on factors such as weight, height, gender and age. This budget will be adjusted regularly.
The points balance is valid for one day each. In addition, there is a week extra, which the participant can redeem, for example, when he goes to the restaurant or celebrates a celebration. The weekly extra can be redeemed as you like for the SmartPoints. These again only apply to the current week and can not be carried over to the next week.
Weight Watchers Points Book Download Pdf 2016
At will the participant can assemble his meal plan. Nothing is forbidden, as long as he does not exceed his personal point budget. In addition to the new recipes, participants can use the Meals Coach to customize each dish to suit their tastes and individual point budgets, or to develop new meals. In the app and in the online program are now points-values for 60,000 foods, including discounters, and more than 5,000 other recipes. Retailers also sell convenience foods sold under the Weight Watchers label, including delicatessen salads, rice pans and soups. This range is constantly being supplemented with new products: In the meantime, there are also sauces, snacks and sweets of the own brand Weight Watchers.
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The so-called cooking box has also been added: people who want to lose weight can have a box of food delivered to their homes weekly. The cooking box contains three dishes for two persons and costs 39.90 euros. According to Weight Watchers, the recipes are marked with the respective Smart Points.
Recently, Weight Watchers also offers a barcode scanner that can be used to determine the points of individual foods in the supermarket. This is how the topic of nutrition should become conscious.
Not only is the food recorded, but also the area of sport ('Fit') plays an important role in the diet. Those who want to lose weight should incorporate movement into their everyday lives and make a note of it. That way they can collect 'ActivPoints'. Participants have the option to synchronize activity trackers like Fitbit with the app or online program. The tracker measures each step and then charges it with the individual fitness goals. Videos with fitness tips and workouts should support the participants on the way to the desired weight.
To estimate, you can also do this:
Weight Watchers Book Of Points
First add the carbs and protein together and divide by 10. (If carbs+protein is 20, you'll get 2 points)
Then account for the fat. If the item has 2 grams of fat, add a point. Add a point for every 4 grams of fat after that. (1 gram is free. 2-5 is 1P+, 6-9 is 2P+, 10-13 is 3P+)
Fiber is such a small part of the calculation. If you happen to be eating something with 12 grams of fiber, you can subtract one point.
Weight Watchers Point System Pdf
In reality, you only get 9 carbs for a point, but you can have 11 grams of protein. For estimations, I've found that they even out pretty nicely to 10 grams of either. It makes the calculation easy, and is still pretty accurate. You also get 4 free carbs or 5 free grams of protein, so rounding doesn't really cause you to underestimate for most foods.